Let's Create Your Personalized Plan!

Services

Prenatal Massage

Benefits of Prenatal Massage
– Reduce anxiety
– Improve mood
– Relieve muscle aches and joint pain
– Reduce tension and headaches
– Better sleep

What to expect during a Prenatal Massage
The massage is performed on a specialized bolstering system allowing the client to lie
comfortably on her belly at all stages of pregnancy.

Deep Tissue Massage

Benefits of Deep Tissue Massage
– Aids in treating chronic pain
– Reduces stress, anxiety and muscle tension
– Improves athletic recovery and performance

What to expect during a Deep Tissue Massage
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding the muscles). The therapist may use different techniques such as stretching and heat to release and treat muscle tension.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Cupping Therapy

Benefits of Cupping Therapy
– Improve blood flow
– Reduce inflammation
– Stretch muscles and connective tissue
– Loosen restrictions and adhesions in the tissue

What to expect during Cupping Therapy
The therapist places a few cups on specific areas of your body. The cups can be moved similar
to massage strokes or stay stationary while the therapist massages other areas. The suction or
negative pressure from cupping promotes circulation and deep relaxation.

Cupping therapy can be integrated into any session to help bring blood circulation to injured areas and further helping aid in the recovery process. Cupping helps give your muscles and fascia a deep stretch allowing fresh blood to flood the tissue and push out toxins.

Cupping can cause skin discoloration similar to bruising but the marks are not harmful or painful
and they will fade within a few days. These marks result from blood being pulled to the skins
surface and the release of toxins.

Hot Stone Massage

Benefits of Hot Stone Massage
– Pain relief; especially for people with conditions such as fibromyalgia and rheumatoid arthritis.
– Stress relief
– Decrease muscle spasms and tension
– Better sleep

What to expect during a Hot Stone Massage
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering. During a hot stone massage smooth heated stones are used along with massage to relax and ease tense muscles.

Winter Warmer

This treatment begins with a dry brush exfoliation to stimulate the lymphatic system and increase circulation. Followed with a warming ultra hydrating body wrap. Completed with a hot stone massage.

Soothing Tension Treatment

Relieve tension in the mind and body with an aromatherapy experience. This treatment is finished by a foot scrub. This full body aromatherapy treatment will help relieve muscle tension and melt away body stress from head to toe.

Get in touch!

 


We are located at 84 Summer Street,  Kingston, MA 02364

Follow @saramillerlmt on

 

Website designed by:© 2019 Sara Miller LMT